Взвешивание (без записи в журнале) 17 апреля 2014
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91,6 кг
Потеряно до сих пор: 62,6 кг.
Еще предстоит сделать: 10,0 кг.
Следовательность диеты: 100%.
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1106 ккал
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Жир: 63,75г | Белк: 57,52г | Углев: 75,19г.
Завтрак: Konsyl Psyllium Fiber, Syntrax Nectar Latte Cappuccino Whey Protein Isolate, Blue Diamond Almond Breeze Unsweetened Vanilla Milk, Splenda Nectresse Sweetener (Packet) (Net Carbs), Splenda No Calorie Sweetener Packets, Meijer Clear Soluble Fiber, Coffee (Brewed From Grounds), Half and Half Cream, Spring Valley Omega 3 Fish Oil, Universal Nutrition 100% Beef Aminos. Обед: Nature's Original Sesame Sticks, Carl Buddig Corned Beef, Splenda Nectresse Sweetener (Packet) (Net Carbs), Splenda No Calorie Sweetener Packets, Meijer Clear Soluble Fiber, Coffee (Brewed From Grounds), Half and Half Cream. Ужин: Nature's Original Sesame Sticks. Перекус/Другое: Nature's Original Sesame Sticks, Celery, Dry Roasted Macadamia Nuts (with Salt Added), Roasted Salted Cashew Nuts, Claussen Kosher Dill Pickle Halves. подробнее ...
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Потеряно 1,3 кг за Неделю
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 Комментария
Thanks, Bill!!! Yeh, I was a little surprised it wasn't lower today. I was pretty solid y'day. But oh well... it'll work out.
17 апр 14 написано членом: Rob.c.weiss
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17 апр 14 написано членом: Alex_is_Hawks
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17 апр 14 написано членом: ClassicRocker
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Curious to know how you handled Easter. Personally, I didn't do that well. Way too many good things too eat.
21 апр 14 написано членом: egdw
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Hi, @egdw. Yeh, I didn't do so hot... but I didn't go too far off the deep-end either. I picked up about two pounds after the weekend, which was also a tournament weekend out of town with my daughter. Ugh. Busy stuff. But I'll post a weigh-in in the morning... hoping a chunk of that two pounds evaporates over night. LOL
22 апр 14 написано членом: Rob.c.weiss
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Rob.c.weiss-Изменение Веса
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