deelbee- Журнал, 05 ноя 21

Slept 6.2hrs last night. To bed 125am. Awake 935am by alarm.
117/71 58 irregular
BM 1030pm

B 1102am: RR porridge, raspberries, flax, sunflower seeds, yogurt, coffee, 2 water
L 1227pm: whole wheat tortilla, cucumber, egg salad, baby bok choy, 4 prunes, 2 water
D 432pm: 2 Water, big veggie salad with tuna salad, feta cheese & vinaigrette dressing, coffee, 2 water
Sn 847pm: homemade Tomato Black Bean & Corn Soup, 2 water

72g protein, 2303mg sodium, 1304 calories, 10 cups water

I made a batch of easy & tasty soup this evening:
Tomato, black bean & Corn Soup - makes 5 servings of ~ 2 cups each serving)
🍅796mL can crushed tomatoes (salt is already in this ingredient)
398mL can black beans
270g frozen corn niblets
1/2 diced onion
2 stalks diced celery
2 tbsp. basil
1 tsp. oregano
500mL water
Put in crockpot on high for 1 1/2 hours.
Each serving is 205 calories, 11.65g protein, 580mg sodium (from the crushed tomatoes) Next time I will use a can of 'no salt added' diced tomatoes

132,0 кг Потеряно до сих пор: 24,9 кг.    Еще предстоит сделать: 65,8 кг.    Следовательность диеты: Достаточно Хорошо.

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1304 ккал

Жир: 48,39г | Белк: 71,95г | Углев: 162,70г.   Завтрак: Porridge-Red River Cereal- 15 100g servings Ready-To-Freeze_Deelbee, Raspberries, Coffee, Hulled Sunflower Seeds, Bob's Red Mill Ground Flaxseed Meal, Olympic, Division of Ultima Foods Olympic Greek Plain Yogurt 2% M.F., Tap Water. Обед: Kirkland Signature Pitted Prunes, Whole Wheat Tortilla, Tap Water, Chinese Cabbage (Bok-Choy, Pak-Choi), Cucumber (with Peel), PROTEIN_EGG_Egg salad Filling_ Deelbee. Ужин: Tap Water, Great Value Calorie Reduced Ranch Dressing, President's Choice Whole Grain Dijon, Clover Leaf Seafood Solid White Tuna, Compliments Sweet Green Relish, Coffee, Costco Feta Cheese (Kirkland Signature), Sweet Red Peppers, Onions, Mushrooms, Cucumber (with Peel), Vinaigrette Dressing_Deelbee, Red Cabbage, Lettuce, Tap Water, Tomatoes. Перекус/Другое: SOUP_ Tomato Bean & Corn Soup_ Deelbee, Taro Pharmaceuticals Taro-Docusate - Docusate Sodium, Kirkland Signature Men 50+ Multivitamin & Minerals, Kirkland Signature Vitamin D3 (25Mcg / 1000 IU), Tap Water. подробнее ...

4345 ккал

Упражнение: Растяжения (Йога) - 15 минуты, Стоять - 40 минуты, Мытье посуды - 55 минуты, Просмотр Телевизора - 4 часа, Приготовление Пищи - 30 минуты, Спать - 6 часа и 10 минуты, Отдыхать - 10 часа и 55 минуты, Ходьба (Медленная) - 3 км/ч - 35 минуты. подробнее ...