Взвешивание (без записи в журнале) 06 ноября 2021
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72,3 кг
Потеряно до сих пор: 22,7 кг.
Еще предстоит сделать: 7,3 кг.
Следовательность диеты: Достаточно Хорошо.
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1443 ккал
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Жир: 59,38г | Белк: 101,79г | Углев: 141,11г.
Завтрак: Medjool Dates, Nescafe Classic, The Harvest Table Vegan Protein Powder, Buttanutt Almond Milk. Обед: Swiss Chard , Spray and Cook Olive Oil, Tomatoes, Pick n Pay Plain Fat Free Cottage Cheese Smooth, Cape Point Salmon Trout Portions, Flaxseed Seeds, Egg, Yellow Sweet Peppers. Ужин: Woolworths Tiramisu Cake, Woolworths Fresh Custard with Vanilla Bean Seeds, Woolworths Triple Chocolate Dessert, Droewors, Lay's American BBQ, Onions, Woolworths Baby Marrows, Mushrooms. Перекус/Другое: Beacon Fizz Pop, Pink Lady Apples, Sugar, Nescafe Classic, Low Fat Milk, Blueberries , Strawberries , Sugar, Low Fat Milk, Nescafe Classic, Droewors, Boerewors, Pineapple . подробнее ...
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Потеряно 2,1 кг за Неделю
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 Комментария
Devoured a whole packet of oreos last night 🥺
05 ноя 21 написано членом: she-ri-ta
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05 ноя 21 написано членом: Angela@weightloss
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And I pigged out on pizza so I'm very much avoiding the scale this morning 😆👀
05 ноя 21 написано членом: mandyduplessis
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@Angela I wanted to live in denial and exclude it from my journal but figured I’d only be lying to myself really 😂😂😂
06 ноя 21 написано членом: she-ri-ta
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@mandyduplessis, damn I could do with a lekker pizza real soon 😍 hope you savoured every bite 😆
06 ноя 21 написано членом: she-ri-ta
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Girl I definitely did! Went for seconds 😅🤫... So just coffee for me today ☕
06 ноя 21 написано членом: mandyduplessis
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06 ноя 21 написано членом: she-ri-ta
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So with you. Was my birthday this weekend and I ate my way through the entire weekend. I had champagne, cake, ice-cream and chocolates but the worst was the cheese platter (about 1000 calories on its own) and large packet of cheesecurls. Feel so off I didn't even exercise today (or yesterday). It was a fab weekend though
08 ноя 21 написано членом: Kaida38
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@ang.rogers38 happy birthday! So glad to hear that you had a great weekend. It’s so important to be present in how you’re feeling and indulge now and then. Allowing yourself that but also pulling yourself back into routine when the fun is over. It’s always tough getting back up but so worth it. You’ve worked so hard to get this far, don’t let that go to waste ✨
08 ноя 21 написано членом: she-ri-ta
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