morganstuart- Журнал, 05 ноя 21

My workout today was cleaning. I had a lot of that to do. I did some stretching as well. I didn't feel up to doing anything major today. I was busy all day and hardly any relax time. I think maybe tonight I could do some ab workouts and work on my mid section.

149,3 кг Потеряно до сих пор: 8,5 кг.    Еще предстоит сделать: 76,7 кг.    Следовательность диеты: Достаточно Хорошо.

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975 ккал

Жир: 46,84г | Белк: 86,31г | Углев: 52,73г.   Завтрак: Fried Egg, Fried Egg, Kraft American Cheese Slice. Обед: Ranch Salad Dressing , Chicken Out Rotisserie Grilled Chicken Garden Salad. Ужин: Great Value Balsamic Vinaigrette, Green Peas , Coleslaw , Baked or Broiled Salmon. подробнее ...