EraArtisan- Журнал, 05 ноя 21

After my first few weigh ins, I’m still in disbelief. I haven’t lost weight like this in a long time. I could never afford the fancy weight loss apps and weight watchers just wasn’t my thing. But here I am staying true to my calorie intake and becoming aware of what my body needs.

118,0 кг Потеряно до сих пор: 9,0 кг.    Еще предстоит сделать: 9,6 кг.    Следовательность диеты: Достаточно Хорошо.

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1176 ккал

Жир: 37,36г | Белк: 68,78г | Углев: 144,87г.   Завтрак: Golden Delicious Apples, Water, 310 Nutrition 310 Salted Caramel Shake, Blue Diamond Almond Breeze Original. Обед: Hanover Black Beans, White Rice, Starkist Wild Caught Light Tuna - in Water - 25% Less Sodium, Great Value Hard Boiled Eggs, Ken's Steak House Lite Raspberry Walnut Vinaigrette Dressing, Hellmann's Real Mayonnaise, Water , Black Pepper . Ужин: Water, Cheese Pizza. подробнее ...