tr3vi28- Журнал, 04 ноя 21

Good morning FS fams there it is another gain trying something different today going to see the positive in this instead of letting it depress me more. 1. it's been 6 months of no physical activity due to injury could've been worse 2. not following any diet plan right now since I'm a little depressed 😢 too much eating out. 3. at this time last year I weighed 160lbs that means that for my bday this yr I will weigh 2 lbs less YES! 4. it's been 8 months in 2 wks since I reached my goal weight of 148lb and 100lb weight loss almost a yr and I have actually maintained pretty well haven't gained it all back like I've done in the past. I am proud of myself today 😊🥰

71,8 кг Потеряно до сих пор: 40,7 кг.    Еще предстоит сделать: 4,6 кг.    Следовательность диеты: Достаточно Хорошо.

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1875 ккал

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Упражнение: Ходьба (Медленная) - 3 км/ч - 30 минуты, Стоять - 1 час, Вождение - 30 минуты, Отдыхать - 13 часа и 50 минуты, Спать - 8 часа и 10 минуты. подробнее ...