farmerblue- Журнал, 16 апр 14

Breakfast was 5 egg whites cooked with non-stick spray. and a few drinks of white grapefruit juice. Was tasty and filling breakfast.

Eggs 85 calories 15-20grams protein.
Grapefruit juice 45 calories (if was 4 oz) had 2-4 oz


wanted some fat to go with my grapefruit
snacked on a 1/2 serving of
Cashews 80 calories 2-3g protein 7g fat

Total 210 calories (breakfast)

took my daily vitamins too
Vitamin C
Selenium
B12
Iodine

And Keybiotics (Digestive suppliment (good flora))


*** didnt realize was a different place to log food LOL still new to site :P

120,4 кг Потеряно до сих пор: 4,4 кг.    Еще предстоит сделать: 43,3 кг.    Следовательность диеты: 100%.

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1391 ккал

Жир: 94,24г | Белк: 69,75г | Углев: 78,72г.   Завтрак: White Grapefruit Juice (Unsweetened, Canned), Roasted Salted Cashew Nuts, Cooked Egg White. Обед: Happy Farms Shredded Colby Jack Cheese, Cucumber (Peeled), Ground Beef (70% Lean / 30% Fat). Ужин: Cooked Carrots (Fat Not Added in Cooking), Bertolli Extra Virgin Olive Oil, Cooked Broccoli (Fat Not Added in Cooking), Cooked Cauliflower (from Fresh), Parkview Smoked Polish Sausage. Перекус/Другое: Water (Bottled), Great Value No Sugar Added Vanilla Ice Cream Sandwiches, Great Value Baby Dill Pickles. подробнее ...