jeannieselby- Журнал, 03 ноя 21

Wasn't able to do a Throw Back Tuesday, so here's what I've got today.
8/5/2019 260.5 lbs

11/2/2021 241.8 lbs

I can see how much fluid I'm retaining in my legs, and this was taken at 9:30 am this morning. On the positive side, I can see the reduction in size of my "ribcage" roll, and how much slimmer my arms are.

109,7 кг Потеряно до сих пор: 25,0 кг.    Еще предстоит сделать: 34,8 кг.    Следовательность диеты: Достаточно Хорошо.

---

3356 ккал

Жир: 168,85г | Белк: 81,89г | Углев: 376,98г.   Завтрак: Garden of Life Women's Multi 40+ Organic Fruit Vitamin Chews, Trader Joe's Raw Brazil Nuts, Oatmeal with Gourmet Toppings - Morning Harvest, Starbucks Iced White Chocolate Mocha w/Almond Milk. Обед: Black Pepper , Olive Garden Seafood Alfredo (Dinner). Ужин: Olive Garden Seafood Alfredo (Dinner). Перекус/Другое: Nutmeg (Ground) , Alta Dena Eggnog , Boulder Canyon Hickory Barbeque Kettle Chips, Garden of Life Women's Multi 40+ Organic Fruit Vitamin Chews, Pizza Hut Cinnabon Mini Rolls, Dunkin' Donuts Apple Fritter. подробнее ...