Fritzy 22- Журнал, 03 ноя 21

Stepped on the scale and got the exact same figure twice, so I am posting it! Kind of surprised. Yesterday wasn't the greatest day following my WOE. Went to "town" to the supermarket (it's the biggest town near me, big enough for a McDonald's!) to get some fresh produce and other items. This grocery store sends me coupons for things I buy, so I usually use every one of them. Unfortunately one of the coupons was for Haagendaz ice cream bars and I ate 2 of them. Shouldn't have bought them but I can't resist coupons! I also got tacos and a coke for lunch. I can usually work 2 tacos into my allowable calories and I couldn't resist the coke. I did resist getting a large coke which was 100 calories more than the regular size. And I didn't buy Coke or Pepsi at the grocery store. Today I hope to make chicken and vegetable soup - the only soup I make that I actually like. And other than the ice cream I didn't buy anything that will derail my diet. And there are only 3 ice cream bars, I didn't buy the box with 6. I expect that tomorrow the scale won't be so friendly because of how I ate yesterday

94,0 кг Потеряно до сих пор: 0 кг.    Еще предстоит сделать: 20,5 кг.    Следовательность диеты: Достаточно Хорошо.

---

1132 ккал

Жир: 36,01г | Белк: 64,98г | Углев: 136,60г.   Завтрак: Sugar, Cream (Half & Half), Almonds, Noosa Salted Caramel Yoghurt (4 1/2 oz), Coffee. Обед: Driscoll's Raspberries, Egg. Ужин: Potato (with or Without Peel), Foster Farms Boneless & Skinless Chicken Breasts, Contadina Petite Cut Diced Tomatoes, Onions, Celery, Carrots. Перекус/Другое: Ghirardelli premium hot cocoa mocha, Crystal Fat Free Milk, Galbani String Cheese. подробнее ...