Daddy Manatee- Журнал, 02 ноя 21

Another good workout this morning. I was concerned as I had a sore shoulder most of yesterday, one too many hay bales to deadlift. Chest day today. I am progressing.

Stood on bathroom scale. It gets very confused. Sometimes it forgets to move and other times it moves the wrong way. So this unofficial weigh in intake with a grain of salt considering the scale I used. But I am pleased with it.

96,4 кг Потеряно до сих пор: 5,6 кг.    Еще предстоит сделать: 5,7 кг.    Следовательность диеты: Достаточно Хорошо.

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1803 ккал

Жир: 52,10г | Белк: 140,85г | Углев: 216,45г.   Завтрак: Six Star Pro Nutrition Clean Protein Shake, Kellogg's Special K Protein Cereal, 2% Fat Milk. Обед: El Monterey Chicken & Monterey Jack Cheese Chimichanga, Kirkland Signature Chocolate Peanut Butter Chunk Protein Bar. Ужин: Cooked Asparagus (from Fresh), Pork Chop, Potatoes (Flesh, with Salt, Boiled) . подробнее ...