peeperjj- Журнал, 02 ноя 21

Was looking through my diet calendar and weight graph. Turns out last month wasn’t so bad! Actually had a 900 kcal deficit for the month! Soooo not bad when you consider all the eating out we did and like 4-5 pieces of cheesecake! Guess all that walking/standing around for Halloween carnivals, scrimmages and errands helped more than I thought. And that is why I don’t stress on the daily or even weekly numbers anymore. It usually evens out for me because a few days a week I try to skip breakfast and lunch and only eat dinner and my midnight snack. 3-4 of those per month help more than I realized when I started here.

AND I’m still 1# higher than I prefer but I’m within range and it’s 1# lower than the end of September so all’s good :).

56,2 кг Потеряно до сих пор: 16,7 кг.    Еще предстоит сделать: 0 кг.    Следовательность диеты: Достаточно Хорошо.

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