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Okay... I took a step in the right direction, losing 800 grams since yesterday. I still feel bloated and "big" and that I have a lot of waste building up in me. Very uncomfortable. I do, however, feel better today. I hope losing 800 grams is the first step towards a new low, and that I am on my way again. Time will tell, of course.
Today and tomorrow I will be moving around a little more, teaching music tonight and rocking out with a friend tomorrow. Playing guitar equals burning a lot of energy and doing some relatively heavy lifting. AND it's fun.
I will, as always, keep you posted on my weight progress. Life is good.
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118,6 кг
Потеряно до сих пор: 36,4 кг.
Еще предстоит сделать: 33,6 кг.
Следовательность диеты: 100%.
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1876 ккал
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Жир: 69,43г | Белк: 103,77г | Углев: 204,91г.
Завтрак: Sliced Ham (Extra Lean), swiss cheese, Rye Bread, Egg. Обед: garden salad, fat free dressing, frikadelle, rye bread. Ужин: vegetable oil, gyros. Перекус/Другое: White Bread, carrots. подробнее ...
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4415 ккал
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Упражнение:
Спать - 8 часа, Ходьба (Умеренная) - 5 км/ч - 1 час и 25 минуты, Сидеть За Рабочим Столом - 7 часа и 30 минуты, Сидеть - 3 часа и 5 минуты, Стоять - 1 час, Игра на Музыкальных Инструментах - 3 часа. подробнее ...
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Потеряно 5,6 кг за Неделю
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 Комментария
Well that sound like a great and fun way to get some calorie burn. Have a good one and way to go!
22 мар 11 написано членом: zeikiya989
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I always get so happy when people comment - it shows that there are actually people out there reading what I write, and CARING! You're doing good yourself - I wrote you a little something :)
And yes - music is awesome. Not a hard calorie burning exercise, but I do move around, and I do lift. I do concentrate and I do break out a sweat. TONS of fun, AND I GET PAID TO DO IT! :)
23 мар 11 написано членом: kingkeld
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