Slept 6.1 hrs last night. To bed 430am. To sleep 504am. Awake 1108am by telephone. 1140am resting BP 126/75 52 B 400am: 1 slice banana oatmeal toast w butter, decaf coffee, water L 248pm: ww tortilla with layered veggies, turkey, hummus & Muffaletta Olive Relish, water, coffee D 641pm: pork tenderloin, potato, sheet pan baked veggies w drizzle of olive oil & balsamic vinegar & seasoning, ice cream, water Sn 1030pm: too many left-over Halloween mini chocolate bars. I still have to count the wrappers, guessing 10. water Cooked dinner at my parents home as I helped them give out candy to trick-or-treaters. Only 5 kids showed up!!! So lots of left-overs. When I was doing the dishes, my Mom (100 yrs old) put a fist-full of mini chocolate bars in my bag. I discovered them when I got home. It was not intentional diet sabotage, it is just that food has always been the way she showed love...food is her love language.
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132,7 кг
Потеряно до сих пор: 24,2 кг.
Еще предстоит сделать: 66,5 кг.
Следовательность диеты: Достаточно Хорошо.
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1567 ккал
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Жир: 56,72г | Белк: 73,67г | Углев: 206,34г.
Завтрак: Tap Water, Coffee, Butter (Salted), BREAD_Banana Oatmeal Bread_ Deelbee. Обед: Kirkland Signature Turkey Breast, Tap Water, Black Pepper, Onions, Mushrooms, Tomatoes, Zucchini, Anna's Country Kitchen Muffaletta-Mild, Vegetable Tapenade, Hummus, Chinese Cabbage (Bok-Choy, Pak-Choi), Whole Wheat Tortilla, Coffee, Tap Water. Ужин: Breyers Pralines & Cream Ice Cream, Baked_ Zucchini, mushroom, Onion, Carrot_Deelbee, Tap Water, French's Honey Mustard, White Potatoes (Flesh and Skin), Pork Loin (Tenderloin, Lean Only). Перекус/Другое: Taro Pharmaceuticals Taro-Docusate - Docusate Sodium, Purdue Pharma Senokot-S - Natural Senna Laxative Plus Stool Softener, Kirkland Signature Men 50+ Multivitamin & Minerals, Kirkland Signature Vitamin D3 (25Mcg / 1000 IU), Reese Peanut Butter Cup, Cadbury Crispy Crunch (12g), Cadbury Wunderbar Mini, Hershey's Oh Henry!. подробнее ...
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4641 ккал
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Упражнение:
Приготовление Пищи - 2 часа, Просмотр Телевизора - 6 часа, Ходьба по Магазинам - 30 минуты, Стоять - 40 минуты, Ходьба (Медленная) - 3 км/ч - 35 минуты, Спать - 6 часа и 5 минуты, Отдыхать - 8 часа и 10 минуты. подробнее ...
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постоянный вес
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![](https://m.ftscrt.com/static/images/box/membersicon.gif) Комментария
Bless her heart.....she meant well. You can always put them in the trash...🗑
01 ноя 21 написано членом: CrystalJo74
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