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👌 Ate a gigaton of m&m's lady night (first time I ate any in five months, so no guilt) but managed to stay at 1400kcal for the day.
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70,1 кг
Потеряно до сих пор: 21,6 кг.
Еще предстоит сделать: 0 кг.
Следовательность диеты: Достаточно Хорошо.
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456 ккал
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Жир: 12,14г | Белк: 30,05г | Углев: 58,77г.
Ужин: Foster Farms Fresh Turkey Breast Cutlets, Bell Peppers, Jalapeno Peppers , Cucumber (with Peel) , Carrots , Tomatoes, Grapes. Перекус/Другое: Great Value Quick Cook Steel Cut Oats, Great Value Organic Unsweetened Applesauce, Gold Medal All-Purpose Flour, Butter, Egg, Great Value Quick Cook Steel Cut Oats, Great Value Organic Unsweetened Applesauce, Gold Medal All-Purpose Flour, Butter, Egg, Great Value Quick Cook Steel Cut Oats, Great Value Organic Unsweetened Applesauce, Gold Medal All-Purpose Flour, Butter, Egg. подробнее ...
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Набралось 0,3 кг за Неделю
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 Комментария
That's a LOT of M&Ms.....😂🤣
29 окт 21 написано членом: CrystalJo74
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Are you still restricting after reaching your goal weight?
29 окт 21 написано членом: bdixon1989
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@bdixon1989, I'm still trying to find a balanced diet. In the past, I would only eat bread, meat and cheese added to far too much alcohol. Today, I really wonder how I managed to stay so many years below the overweight mark, I guess I'm lucky. So while it'd like to stay under my goal weight, I am more focused on eating better in a way that suits my laziness.
29 окт 21 написано членом: Eral66
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my after dinner treat is cough drops.... the strongest tasting, most foul tasting I can find... sometimes 1 or 2 does the job... sometimes 5 to 10....sigh...
29 окт 21 написано членом: applesauce2
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Yeah I can turn away from all sweets except 2.. peanut m&ms and brownies. I will just keep eating them 😂🤷♀️
29 окт 21 написано членом: TheLovelyMrsG
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These were peanuts of course 🙂
29 окт 21 написано членом: Eral66
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