oceanladyjulia- Журнал, 29 окт 21

Inflammation up. Had my 3rd Covid full shot as I’m autoimmune. Having a Lupus flare so I believe this one is working.
Pizza! Too many carbs, not enough protein. It will go back down! Just not hungry today. Covid side effect. I had it both previous times. Not the way to lose, but I’ll take it.

88,9 кг Потеряно до сих пор: 4,6 кг.    Еще предстоит сделать: 16,3 кг.    Следовательность диеты: Достаточно Хорошо.

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962 ккал

Жир: 27,16г | Белк: 42,57г | Углев: 151,14г.   Завтрак: Celestial Seasonings Peppermint Herbal Tea, Great Value Bottled Water (Bottle), Bigelow Tea Decaffeinated Green Tea, Orgain Organic Protein Plant Based Protein Powder Creamy Chocolate Fudge. Обед: Wonderful Halos Mandarin Oranges, Great Value Bottled Water (Bottle), Sun Date Organic Medjool Dates, Chobani Lowfat Key Lime Blended Greek Yogurt. Ужин: Bojangles Plain Biscuit, Great Value Bottled Water (Bottle). Перекус/Другое: Cupcake with Icing. подробнее ...