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Red bull how I hate you.. I drank you and I retained water, and even gained some lbs. Sigh. Live and learn.
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99,8 кг
Потеряно до сих пор: 13,4 кг.
Еще предстоит сделать: 36,3 кг.
Следовательность диеты: 100%.
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618 ккал
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Жир: 56,46г | Белк: 16,13г | Углев: 20,44г.
Завтрак: Horizon Organic Heavy Whipping Cream. Обед: Bacon (Cured, Pan-Fried, Cooked), Trader Joe's Sliced Havarti Cheese. Ужин: Philadelphia Original Cream Cheese, Roasted Macadamia Nuts. Перекус/Другое: Atkins Endulge Peanut Butter Cups. подробнее ...
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Набралось 7,0 кг за Неделю
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 Комментария
13 апр 14 написано членом: Kris AZ
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It's much easier to try to change things progressively than abruptly :) Whatever you do, don't worry! You got this!
14 апр 14 написано членом: euheide
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Think of your overall progress!
14 апр 14 написано членом: euheide
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Start one a day. I love coke. I would drink three to six a day. I don't do that any more. I have substituted for other items like hummus. Now I have to stop eating that. It is a real journey...
15 апр 14 написано членом: lohunter
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Lohunter-can u tell me a good brand of hummus? I bought one awhile back and it was horrible. I had it in a restaurant once and it was awesome! I've heard it said that the brand menas everything. Thanks
15 апр 14 написано членом: dylansmom0110
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Just like Lohunter, I used to throw down sodas like crazy. Sweet tea, too. Now it's water, black coffee, an occasional unsweet tea or sip of Sunny D. No sense in drinking the few calories we get each day, especially with the sugar and sodium content. Now you can decide if Red Bull is worth it in the future ;)
15 апр 14 написано членом: erwinwarrior83
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Just like Lohunter, I used to throw down sodas like crazy. Sweet tea, too. Now it's water, black coffee, an occasional unsweet tea or sip of Sunny D. No sense in drinking the few calories we get each day, especially with the sugar and sodium content. Now you can decide if Red Bull is worth it in the future ;)
15 апр 14 написано членом: erwinwarrior83
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Hummus? Make it. 2 (15-oz) chickpeas, 1/2c tahini (roasted sesame paste), 3-4 cloves, minced, 5T lemon juice, 4T water, 2T olive oil, 2t cumin or curry, 1/2t salt. All in food processor or just mash together really well. Adjust seasonings + water as you like. You can make tons of it for litte $$! There you go, Dylansmom0110.
15 апр 14 написано членом: LuC2
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15 апр 14 написано членом: dylansmom0110
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Sure, DylansMom. I inboxed you with the calorie info, too. Take care!
15 апр 14 написано членом: LuC2
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Deborahg382-Изменение Веса
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