morganstuart- Журнал, 28 окт 21

I did most of my exercising at work. I had to get and bring in buggies. I had a hard time keeping up with that. Vacuuming, dusting, and taking back returned items around the store. That was my workout of the day. Being overweight work makes me tired. I work 8 hours a week and I shouldn't feel that. That's when I know that I have to pushing myself to get my weight down to a point to where I am comfortable in doing my job.

153,1 кг Потеряно до сих пор: 4,6 кг.    Еще предстоит сделать: 80,6 кг.    Следовательность диеты: Достаточно Хорошо.

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1377 ккал

Жир: 52,24г | Белк: 68,66г | Углев: 162,20г.   Завтрак: General Mills Cap'n Crunch Cereal, Great Value 2% Reduced Fat Milk. Обед: Chicken Leg (Skin Eaten), Chicken Leg (Skin Eaten), Baked Sweetpotato (Peel Not Eaten), Cooked Green Cabbage (Fat Added in Cooking), Cooked Green Cabbage (Fat Added in Cooking). Ужин: Kraft American Cheese Slice, Sushi with Vegetables, Sushi with Vegetables, California Rolls. Перекус/Другое: Brownie, Wal-Mart Granny Smith Apple, Gala Apples. подробнее ...