deelbee- Журнал, 27 окт 21

Slept 7.1hr last night. To bed 100am. To sleep 126am. Awake 836am
BP 115/66 52

B decaf coffee, water
L 214pm: 2 whole grain toast with chicken & mashed chickpea filling, 2 mini dill pickles, decaf coffee, water
S 700pm: lettuce, bean sprouts, bell pepper & chicken & mashed chickpea filling, water
Sn 811pm: 4 Greek Dolmas, 5 grape tomatoes, 25g feta cheese, water

I bought & tried a new food today - canned Greek Dolmas by Palirria. There are 15 rolls in the can. 4 rolls is 1 serving. So whey did they not squeeze in 1 more roll in the can???. Tasty tidbits even though too much salt for my taste buds. I can see using them as part of a charcuterie board at Christmas, cut into 3 slices, on a cracker.

133,4 кг Потеряно до сих пор: 23,6 кг.    Еще предстоит сделать: 67,1 кг.    Следовательность диеты: Достаточно Хорошо.

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932 ккал

Жир: 30,43г | Белк: 50,41г | Углев: 119,53г.   Завтрак: Great Value Baby Dill Pickles, PROTEIN_CHICKEN_CHICKPEAS_Sandwich Filling_Deelbee, Stonemill Multigrain Bread - Authentic Sourdough Rye, Tap Water, Decaffeinated Coffee. Обед: PROTEIN_CHICKEN_CHICKPEAS_Sandwich Filling_Deelbee, Yellow Sweet Peppers, Bean Sprouts, Cos or Romaine Lettuce. Ужин: Costco Feta Cheese (Kirkland Signature), Grape Tomatoes, Palirria Greek Dolmas - Canned, Rice & Soya Oil Iin Vine Leaves, Tap Water. Перекус/Другое: Purdue Pharma Senokot-S - Natural Senna Laxative Plus Stool Softener, Granny Smith Apples, Tap Water, Kirkland Signature Men 50+ Multivitamin & Minerals, Kirkland Signature Vitamin D3 (25Mcg / 1000 IU), Cadbury Crispy Crunch (12g), Cadbury Wunderbar Mini, Hershey's Oh Henry! Bites. подробнее ...

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Упражнение: Мытье посуды - 55 минуты, Ходьба по Магазинам - 30 минуты, Супермаркет Торговый - 1 час и 15 минуты, Стоять - 40 минуты, Просмотр Телевизора - 6 часа, Спать - 6 часа, Отдыхать - 8 часа и 40 минуты. подробнее ...