SaintViper- Журнал, 21 мар 11

Didn't worry too much about calories as I was eating this weekend. I did track it though and when the numbers are in, it doesn't look like I did too bad. I like that I was able to eat in a way that made me feel like I wasn't sacrificing anything and yet not end up with huge calorie counts. Granted some of it wasn't the most healthy food around and fair amount of my calories were from beer, but I'll still take the calorie count as a sign of progress. If I can eat properly during the week as I usually do, a new low should be not problem.

87,5 кг Потеряно до сих пор: 22,2 кг.    Еще предстоит сделать: 12,7 кг.    Следовательность диеты: Достаточно Хорошо.

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1313 ккал

Жир: 50,36г | Белк: 51,61г | Углев: 181,39г.   Завтрак: almonds, Shredded Wheat Spoon Size Wheat 'n Bran Cereal. Обед: pork loin. Ужин: banana bread, tomato soup, grilled cheese, blue cheese dressing, salad. Перекус/Другое: banana. подробнее ...

2133 ккал

Упражнение: Отдыхать - 16 часа, Спать - 8 часа. подробнее ...