sk.17- Журнал, 27 окт 21

WEIGH-IN WEDNESDAY Average(target)

WT : 155.51 lb (152-155)
BMI : 21.77 (21-22)
BFP: 11.91% (10.5-11.5%)

CAL : 2387 (2100)
MACRO % CFP : 41/39/20 (46/30/24)
WT Range: 154.4 - 156.2 lb

Average daily protein : 100 g

Missed Weigh-Ins: 0
Missed Meal Logs: 0

Calorie overage back @ 13.7%. Uptrend in play. Two long days of yardwork prior to rains may be causing body to hold onto material. No worries.

70,5 кг Потеряно до сих пор: 15,6 кг.    Еще предстоит сделать: 0,7 кг.    Следовательность диеты: Достаточно Хорошо.

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2080 ккал

Жир: 71,44г | Белк: 89,93г | Углев: 173,35г.   Завтрак: Coffee, Carnation Evaporated Milk, Crumb or Quick-Bread Type Coffee Cake. Обед: Pinot Noir Wine , Green Peas , Cacique Crema Mexicana , Costco Black Forest Ham, Dave's Killer Bread 21 Whole Grains & Seeds Bread. Ужин: Corn, Cooked Green Peppers and Onions (Fat Added in Cooking), Jalapeno Peppers , Cooked Mushrooms (Fat Added in Cooking), Deutsche Kuche Onion Spaetzle, Butter , Apricot Jams and Preserves , Pork Chops (Center Rib, Bone-In, Cooked, Pan-Fried) , Riesling Wine . Перекус/Другое: Red Table Wine, barkTHINS Dark Chocolate Pumpkin Seed with Sea Salt. подробнее ...

1710 ккал

Упражнение: Apple Health - 24 часа. подробнее ...