Rob.c.weiss- Журнал, 11 апр 14

Ahhhh. Woke up to that this morning! :D

Ok, if a fly lands on me, I'm back into the 2's... but, still it feels GREAT! Um. To be clear, I'm not talking about the fly any more. That's just gross.

Anyway, I did my happy dance, sort of a jig really. And now it's onward to that next goal (mini-goal?) of 180! When I get there, I'll know whether I need to go any lower, which I may. The calculations are still showing me at around 165 with 16% body fat. We'll have to see. TBH, I'm thinking somewhere around 170 is where I want to be, but who knows?

Meanwhile, today is supposed to be 66 and sunny! I'm finding time for a bike ride again at some point. A BEAUTIFUL DAY! :D

Keep smiling everyone, and keep working at this. You are all doing so well, even when you think you're not. I mean just about everyone on here that I know gets down occasionally about things, but they have lost significant poundage. Our bodies are funny machines... they're not big on change. Like my dad was. He never wanted a computer. When he finally got one, it took him all of three weeks to fall in love with it. After that, there was no getting him off. Sadly, he's gone now, but he loved his computer right up to the end. Just like my dad, eventually, your body figures out that the change isn't so bad, and it starts to love it. The scale will move. It does. Just don't lose sight of the plan, and most of all:

KEEP SMILING!

Thank you all, as always! You are truly the best!

90,6 кг Потеряно до сих пор: 63,6 кг.    Еще предстоит сделать: 9,0 кг.    Следовательность диеты: 100%.

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989 ккал

Жир: 57,51г | Белк: 41,38г | Углев: 79,58г.   Завтрак: Farmland Foods Hickory Smoked Bacon, Splenda Nectresse Sweetener (Packet) (Net Carbs), Splenda No Calorie Sweetener Packets, Meijer Clear Soluble Fiber, Coffee (Brewed From Grounds), Half and Half Cream, Universal Nutrition 100% Beef Aminos, Spring Valley Omega 3 Fish Oil. Обед: Universal Nutrition 100% Beef Aminos, Splenda Nectresse Sweetener (Packet) (Net Carbs), Splenda No Calorie Sweetener Packets, Meijer Clear Soluble Fiber, Coffee (Brewed From Grounds), Half and Half Cream, Bolthouse Farms Classic Ranch Yogurt Dressing, Roasted and Toasted Whole Sesame Seeds, Frigo Freshly Shredded Parmesan Cheese, Celery, Iceberg Lettuce (Includes Crisphead Types). Ужин: Iceberg Lettuce (Includes Crisphead Types), Bolthouse Farms Classic Ranch Yogurt Dressing, Smoked Trout. Перекус/Другое: Clover Honey, Bucky Badger Cheese Popcorn, Panda Express Chocolate Chip Cookies. подробнее ...