bigbassbrent- Журнал, 11 апр 14

105 Blood Sugar 4:15am -fasted
120 Blood Sugar 5:30am -post workout after coffee with cream and coconut oil
111 Blood Sugar 7:30am -post protein shake w/ yogurt

114/79 Blood Pressure
63 Pulse

My fasting blood sugar is a little higher than normal. I am guessing this is because I ate 70g of healthy carbs yesterday. Since I haven’t eaten that many carbs in the past 7 months my system is probably going to need some time to make adjustments. My body hasn’t had to use much insulin in the past 7 months since I have been avoiding foods which are known to spike it. I am curious what my numbers will be at the next weigh in, after a full week of eating 60g of carbs per day.

Workout went well this morning. Went up on all my weight and finished all my sets.

Oh, and I lost some weight too!

Accomplished!

77,9 кг Потеряно до сих пор: 0,5 кг.    Еще предстоит сделать: 5,4 кг.    Следовательность диеты: Достаточно Хорошо.

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