CrystalJo74- Журнал, 24 окт 21

Lowered my calories by only about 100 per day. Had to back off the step count due to painful arthritic feet. Still making mindful choices and measuring.

Also started what I call my "Rah Rah Rolodex" using direct quotes from daily FS comments 😁 You all have such sage advice and encouraging, inspiration...this is a very visual tool I plan to be adding to daily to keep me 'psyched'.

Thanks and I wish for each 1 of us to be successful and happy 🙃💙 today!

72,0 кг Потеряно до сих пор: 16,4 кг.    Еще предстоит сделать: 10,8 кг.    Следовательность диеты: Достаточно Хорошо.

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1017 ккал

Жир: 36,62г | Белк: 41,81г | Углев: 126,88г.   Завтрак: Kroger Baby Spinach, Blue Diamond Almond Breeze Unsweetened Chocolate Milk, Lucerne Nonfat Greek Yogurt - Vanilla (Cup), Bob's Red Mill Flax Seed, Better Body Foods PB Fit Peanut Butter Powder, HEB Strawberries & Bananas Frozen, Coffee-Mate Sugar Free French Vanilla Liquid Coffee Creamer. Обед: Grapes (Red or Green, European Type Varieties Such As Thompson Seedless) , Roma Tomatoes, Beef Soup, Fried Egg , Hashed Brown Potatoes (Home Prepated) . Ужин: Rice Lentil Polou, Great Value Sugar Free Seedless Blackberry Jam, Better Body Foods PB Fit Peanut Butter Powder, Bread (Home Recipe or Bakery). Перекус/Другое: Lucerne Nonfat Greek Yogurt - Vanilla (Cup), Blue Diamond Almond Breeze Unsweetened Vanilla Milk, Blue Diamond Almond Breeze Unsweetened Chocolate Milk, Market Pantry Frozen Mixed Fruit. подробнее ...

1272 ккал

Упражнение: Fitbit - 24 часа. подробнее ...