Ketolou- Журнал, 23 окт 21

It was a challenge yesterday trying to find something keto-low carb friendly for lunch in the local shopping centre. It's all bread, pasta, noodles and rice ... a whole world of no. I eventually settled on a small Teriyaki chicken salad from a sushi place. With around 1 cup of chicken and a shredded cabbage salad it was the healthiest option.

94 кг Потеряно до сих пор: 16 кг.    Еще предстоит сделать: 24 кг.    Следовательность диеты: Достаточно Хорошо.

---

783 ккал

Жир: 31,07г | Белк: 102,27г | Углев: 20,62г.   Завтрак: Atkins Advantage Chocolate Shake Mix Powder. Обед: Carrots , Broccolini, Cauliflower (without Salt, Drained, Cooked, Boiled) , Boiled Chicken. Ужин: Baby Spinach, Chicken Madras. Перекус/Другое: Seasoned Seaweed. подробнее ...