lyndachamplin- Журнал, 22 окт 21

I am feeling better...slow and sure...the gut is getting back to "normal". Hubby is not having so much pain (2 days in a row-YAY!) He sees the pain management doctor next week. He has made up his mind no more back injections. They have to decide what the next step will be. If the surgeon-- lots of questions to be asked. I caught up sending the belated birthday gifts to the great grand babies. Hoping to make a wreath with mussel shells and paint some big shells with a beach scene. I need to do some crafts and soon. Have a safe and lovely day (((HUGS)))) to all.

132,7 кг Потеряно до сих пор: 5,9 кг.    Еще предстоит сделать: 46,5 кг.    Следовательность диеты: Достаточно Хорошо.

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1543 ккал

Жир: 62,74г | Белк: 93,68г | Углев: 152,06г.   Завтрак: 1% Fat Milk, Special K. Обед: Pork Loin (Tenderloin), Cooked Sauerkraut. Ужин: Pei Wei Fried Wonton Strips, Shrimp and Vegetables in Soy-Based Sauce (Mixture), Fried Rice, Thai Kitchen Hot and Sour Soup. Перекус/Другое: Ritz Crackers - Fresh Stack, Hummus, Green Giant Fresh Baby Cut Carrots, American Cheese, Smoked or Cured Ham, Swiss Cheese. подробнее ...