Megan114- Журнал, 22 окт 21

Day 4 - Gained back a little but feeling positive. Also feeling hungry so I know theres a difference in my calorie intake. Bought some low calorie bread to make some toast to go with salad. Feeling better today - my new best friends are prilosec and tums. Thought I knew what heartburn is but clearly drop in the bucket compared to full blown acid reflux. Burning in my mouth, chest etc. The anxiety this pain brought on was crazy. Affected my sleep this past week which contributed to crazy fog brain! When I was younger I never worried about my health - now subconsciously if I don't feel well I wonder if its something more serious. The joys of getting older.
Family being super supportive and cooking in the evening - leaving me to cook up my own vegetables etc. Missing family dinners but excited to start feeling better.

81,6 кг Потеряно до сих пор: 1,6 кг.    Еще предстоит сделать: 13,6 кг.    Следовательность диеты: 100%.

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