Mattboyslim- Журнал, 22 окт 21

so I had my body stat done again last night and came in at 8.3% so I'm really chuffed! my trainer has increased my daily calories by 500 for a couple of weeks to give me a break from the dieting... I find after 6 weeks on low calories i need some time at maintenance!

73,5 кг Потеряно до сих пор: 7,5 кг.    Еще предстоит сделать: 0 кг.    Следовательность диеты: Достаточно Хорошо.

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2699 ккал

Жир: 60,90г | Белк: 216,42г | Углев: 267,24г.   Завтрак: Bulk Powders Pure Whey Isolate , Asda Whole Milk, Warburtons Toastie Small. Обед: Warrior Raw Protein Flapjack White Choc & Cranberry, Belmont Caramel Wafer Bar, Ashfield Farm Thick Cut Sirloin Steak, Bananas, Green Olives, Ryvita Original Crispbread, Brooklea Protein Yoghurt. Ужин: Bisto Gravy, Cooked Broccoli (from Fresh, Fat Not Added in Cooking), Mashed Potato made with Milk (from Fresh), Aldi Skinny Beef Quarter Pounder. Перекус/Другое: Ritter Sport Marzipan Chocolate, Shiraz Wine. подробнее ...