rizaegg- Журнал, 22 окт 21

It's been a long week. Between school giving me a 15, 8 and 5 page paper this week, restarting neurorehab, not being able to go to the gym and then a friend almost commiting suicide, I am ready for this week to be over.
I have set a kind of healthy start for food for today. I am not really hungry though. I hope everyone is doing well. The support and likes have really helped.

55,6 кг Потеряно до сих пор: 0 кг.    Еще предстоит сделать: 0 кг.    Следовательность диеты: Достаточно Хорошо.

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570 ккал

Жир: 11,30г | Белк: 20,90г | Углев: 100,29г.   Завтрак: Nescafe Clasico Dark Roast Instant Coffee, In The Raw Monk Fruit in The Raw, Water, Kroger Old Fashioned Oatmeal, Apples , Egg White, Butter . Обед: Lettuce, Cucumber (with Peel) , Carrots. Ужин: Parmesan Cheese (Grated) , Great Value Original Ricotta Cheese, Bertolli Vodka Sauce, Fresh Pasta (Cooked) . подробнее ...