Daddy Manatee- Журнал, 21 окт 21

Official weigh in today. Almost back to where I was last month. Better news for me is %body fat back to its lowest level since measuring it and also visceral fat level at a new low! I am liking the downward trend on all three of these indicators. Now is the time for a big push before the holidays come storming in on me. Fortunately thanksgiving this year is at in laws and they don’t have as many food traditions as my family does so that holiday should not be as bad. Then Christmas and my daughter most certainly will be baking lots of goodies and of course the goodies we bake as a family to take to friends and family. But that’s two months away I need to focus on the now and keep the numbers going down.

97,2 кг Потеряно до сих пор: 4,9 кг.    Еще предстоит сделать: 6,4 кг.    Следовательность диеты: Достаточно Хорошо.

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2505 ккал

Жир: 97,82г | Белк: 147,09г | Углев: 281,54г.   Завтрак: Kellogg's Special K Protein Cereal, 2% Fat Milk. Обед: Hot Pockets Pepperoni Pizza Sandwich, Joseph's Flax, Oat Bran & Whole Wheat Pita Bread, Envy Apple, Geraldine's Cheese Straws, Dole Snap Peas, Deli Turkey or Chicken Breast Meat, Fairlife Chocolate Nutrition Shake. Ужин: Chili's Green Chile Chicken Enchilada. Перекус/Другое: Baskin-Robbins Pralines 'n Cream Smooth & Creamy Hard Candy, Baskin-Robbins Peanut Butter 'n Chocolate Ice Cream, Baskin-Robbins Gold Medal Ribbon. подробнее ...