stephanie249- Журнал, 09 апр 14

Have been sticking to the 1690 impact calories per day and exercising 2-3 times a week. Exercise consists of a combination of 20-30 mins of jogging, jogging and circuit training at the park, and biking 15-20 miles (on weekends). In addition I have been trying to cut out alcohol on weekdays, and reducing in take when I do partake (limiting myself to 1 pint, or one lg wine, etc. per day when I drink at all). Weight is not really changing much, but it has stopped increasing and I have felt more energetic and have been sleeping better and find waking up in the morning much easier.

109,5 кг Потеряно до сих пор: 11,5 кг.    Еще предстоит сделать: 14,5 кг.    Следовательность диеты: Достаточно Хорошо.