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Five days of renewed focus limiting myself to just one large slice of cake a day and a daily deficit of circa 700 calories seems to have helped and some weight has shifted. It's been quite tough like starting all over again and I have been continually hungry. The single large slice of cake tastes fantastic however it contributes over 100g of carbs. My daily protein percentage is averaging 16%. I think today I will try a mini experiment and I have pre populated todays somewhat notional food diary that contains no cake and 24% of protein. I will try and maintain the same 700 calorie deficit to see If this large shift in nutrients affects how I hungry I actually feel? I have my fingers crossed that I actually have the willpower for this. The image below is the apple cake I am hoping to avoid eating plus for a change I have added a ditty that made me laugh. Have a great day all of you marvellous FSers.
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76,4 кг
Потеряно до сих пор: 28,6 кг.
Еще предстоит сделать: 6,4 кг.
Следовательность диеты: 100%.
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1877 ккал
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Жир: 72,47г | Белк: 134,23г | Углев: 153,74г.
Завтрак: Walnuts, Milk (Whole Milk), Nestle Shreddies, Linusit Organic Milled Flaxseed. Обед: Anchovy (Drained Solids in Oil, Canned), White Bread, Butter. Ужин: Stew Meat Beef (Lean Only Eaten), Sharwood's Poppadoms, Raspberries, Sharwood's Lime Pickle, Tesco Garlic & Coriander Mini Naan, Asda Basmati White Rice, Homepride Curry Sauce, Stew Meat Beef (Lean Only Eaten). Перекус/Другое: Gin, Schweppes Slimline Indian Tonic Water. подробнее ...
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2257 ккал
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Упражнение:
10000 steps - 57 минуты, 120 calve raises - 5 минуты, 120 8kg bicep curls - 3 минуты, WU + KBUB Session - 25 минуты, Отдыхать - 14 часа и 30 минуты, Спать - 8 часа. подробнее ...
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Потеряно 3,5 кг за Неделю
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 Комментария
20 окт 21 написано членом: mincepiemuncher
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I couldn’t resist that cake!
20 окт 21 написано членом: mincepiemuncher
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Well I'm still resisting it after 8 hours of it sitting on the kitchen worktop. Claire will be having some though at cake o'clock (3PM). I may be feeling slightly less hungry at this moment than yesterday but there's not much in it. Todays nutrients so far 67g of Carbs and 47g of protein, yesterday it was 176g and 28g respectively. Quite a a swing.
20 окт 21 написано членом: Adpully
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definitely cut down on the carbs and sugary stuff n up your protein! Hard work resisting the cake though.. well done.. I'd stop making/ buying cake for a while though.. easier to resist if there is none in!
20 окт 21 написано членом: 31Ross
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I would ideally stop them being made but my wife makes them and she loves doing it. She totally fails to understand why having a cake or ten around is a problem for me because It's not for her. Similarly when trying to cut down on beer wine and cigarettes etc she likes to have stuff in the cupboard, just in case. 44 years we have been married. I'm never going to get used to it this different way of thinking.
20 окт 21 написано членом: Adpully
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Then there's the portion control nightmare
20 окт 21 написано членом: Adpully
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Oh dear.. well you've definitely got your work cut out..n it'll be testing your willpower to the limit I should think.. good luck.. not sure if I could resist day after day!
20 окт 21 написано членом: 31Ross
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