Zakata- Журнал, 19 окт 21

Bah! Weight gain reflects the overall funk I've been in for the past 2 months. Off and on low grade, upper respiratory allergy mess, stomach, FIBRO/ CFIDS aches. My annual crud. Some years worse than other. Not bad enough to put me in bed but just enough bother me. Bored with it. Ready to move forward. The only thing positive I can say for myself is that I've made it through with no junk. So many years upon years in the past I would have been reaching for comfort junk food. Weight gain not from junk food but simply from eating too much.

70,5 кг Потеряно до сих пор: 12,1 кг.    Еще предстоит сделать: 16,1 кг.    Следовательность диеты: Достаточно Хорошо.