zebdavison- Журнал, 07 апр 14

I did pretty good - fat was a bit high, protein on the low end of what I want, but not officially low. Still not feeling right, so I'm really going for comfort foods. My wife's French toast fits that bill! I was surprised to learn that French toast isn't too bad a food, all things considered. Sure, it's a lot of carbs, but you do get a decent amount of protein and fat as well. Not the greatest, but, as they say, part of a healthy breakfast!

83,5 кг Потеряно до сих пор: 0,5 кг.    Еще предстоит сделать: 6,4 кг.    Следовательность диеты: Достаточно Хорошо.

---

2679 ккал

Жир: 109,97г | Белк: 170,20г | Углев: 252,30г.   Завтрак: Pace Picante Medium Salsa, Great Value Frozen Cut Green Beans, Fresh Selections Baby Bella Mushrooms, Kroger Finely Shredded Colby & Monterey Jack Cheese, Kroger Break-Free Real Egg Product, Colorado Proud 2% Reduced Fat Milk, Egg, Private Selection Mesquite Smoked Turkey Breast, French Toast with Butter, Hungry Jack Butter Lite Syrup. Ужин: Kirkland Signature Meat Lasagna. Перекус/Другое: The Father's Table Variety Sampler Cheesecake, Colorado Proud 2% Reduced Fat Milk, Body Fortress Super Advanced Whey Protein - Chocolate (42g), General Mills Chex Honey Nut Cereal, Kroger Salted Mixed Nuts with Peanuts, Honey Roasted Peanuts. подробнее ...

3282 ккал

Упражнение: Серии Упражнений в Оздоровительном Клубе - 2 часа, Ходьба по Магазинам - 30 минуты, Отдыхать - 8 часа, Спать - 5 часа, Сидеть За Рабочим Столом - 8 часа, Вождение - 30 минуты. подробнее ...