fatgirllittlecoat- Журнал, 07 апр 14

Didn't lose as much as I had hoped for this week, but I feel as though this new plan is working for me. I am back on paleo and working hard to schedule in times to workout. I know that some days are harder then others but as spring awakens so does my effort to have a better body. Good luck to all in this coming week.
peace and weight loss.

74,8 кг Потеряно до сих пор: 6,4 кг.    Еще предстоит сделать: 20,4 кг.    Следовательность диеты: Достаточно Хорошо.

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1670 ккал

Жир: 91,59г | Белк: 80,33г | Углев: 155,22г.   Завтрак: Trader Joe's Uncured Beef Bacon Applewood Smoked, Hard-Boiled Egg. Обед: Kale, Kale Dressing. Ужин: Italian Sausage, Baked Sweetpotato (Peel Eaten, Fat Not Added in Cooking), Cooked Broccoli (Fat Not Added in Cooking). Перекус/Другое: Grapes, Apples, Carrots, Moist Chocolate Zucchini Bread, Dry Roasted Almonds (Without Salt Added). подробнее ...