hkjellybean123- Журнал, 07 апр 14

OK So... this weekend I really blew it. But, yesterday I did better than the 2 days before. So... new week, new start. That is what I am going to tell myself. Go me! Stick to plan. And have a great workout. IT is bound to pay off.

63,0 кг Потеряно до сих пор: 0 кг.    Еще предстоит сделать: 2,0 кг.    Следовательность диеты: Плохо.

---

1217 ккал

Жир: 56,00г | Белк: 82,57г | Углев: 100,67г.   Завтрак: Plant Fusion Protein Powder, Kale, Celery, Cucumber (Peeled), Spinach, So Delicious Coconut Milk Unsweetened, Coffee, Cream (Half & Half), Bananas, Splenda No Calorie Sweetener, So Delicious Coconut Milk Creamer - Original. Обед: Steak n Shake Low-fat Italian Dressing, Follow Your Heart Original Vegenaise, Spinach, Cucumber (Peeled), Cilantro (Coriander), Celery, Tuna in Water (Canned). Ужин: Trident Seafoods Alaskan Salmon Burgers (113g), Spinach, Olive Oil. Перекус/Другое: Carrots, Celery, Snak Club Raw Almonds, Apples. подробнее ...