lyndachamplin- Журнал, 16 окт 21

Feeling better today. Sauerkraut and boneless country style pork ribs in crock pot for dinner tonight. Laundry today--ugh! Tomorrow I need to start sketching a draft for a commission piece - a 27 inch round saw blade. I need this to get back to painting. Enough wallowing in self pity! So I MUST clean up my studio-it really is a mess. Oh BTW-- the heart doctor was talking to hubby about how his Father fell and broke his back because he did not use a cane 7 now he walks all stooped over. Guess who started using a cane.... yup- he even is thinking about buying one like the Granny from Downton Abbey. Score one for the doc. <3 this guy. So to all my FS friends- Have an awesome day, stay safe and Blessings to all. (((HUGHS))))

132,7 кг Потеряно до сих пор: 5,9 кг.    Еще предстоит сделать: 46,5 кг.    Следовательность диеты: Достаточно Хорошо.

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1518 ккал

Жир: 78,08г | Белк: 89,96г | Углев: 125,51г.   Завтрак: Reduced Calorie High Fiber Italian Bread, American Cheese, No Name Canned Mushrooms, Parkay Squeeze Vegetable Oil Spread, Egg. Обед: Hummus, Chobani Nonfat Vanilla Greek Yogurt (170g). Ужин: Mashed Potatoes (Whole Milk and Butter Added), Pork Loin (Country-Style Ribs), Cooked Sauerkraut. Перекус/Другое: Hummus, Green Giant Fresh Baby Cut Carrots, Hillshire Farm Oven Roasted Turkey Breast, Swiss Cheese, Mission Carb Balance Whole Wheat Tortilla (43g). подробнее ...