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Yesterday was a mixed bag. Probably 50% diet adherence, which I guess is "Poorly" following the LGLCHF. However, I'm recovering from whatever was bothering me this past week, trying to eat foods that won't upset my stomach. I've been craving carbs. I also drank a [i]lot [/i]of water. One of those things is working. Eventually, I will get back on track for some of the goals I mentioned a week ago.
I am tired today, a pleasant kind of tired, like I accomplished something. I just completed week 5 of a simple Reverse Pyramid Training program from Martin Berkhan's website. I added a little volume training onto the end of each workout, to do if I feel I can give a little more. The strength gains have been very good (temper that with the knowledge that I am a novice weight-lifter).
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82,9 кг
Потеряно до сих пор: 1,0 кг.
Еще предстоит сделать: 5,8 кг.
Следовательность диеты: Плохо.
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2567 ккал
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Жир: 122,87г | Белк: 150,98г | Углев: 203,95г.
Завтрак: Hungry Jack Butter Lite Syrup, French Toast with Butter, Private Selection Buttery Lacey Swiss Cheese, Private Selection Mesquite Smoked Turkey Breast, Hormel Original Pepperoni Slices, Egg, Colorado Proud 2% Reduced Fat Milk, Kroger Break-Free Real Egg Product, Great Value Frozen Sweet Peas. Ужин: Private Selection Hand Crafted Provolone Cheese, Kirkland Signature Classic Roast Beef Top Round, Parkay Margarine, King Soopers Bolillo White Rolls, Lawry's Garlic Salt. Перекус/Другое: Chocolate Chip Cookie, Honey Roasted Peanuts, Peanut Brittle. подробнее ...
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2534 ккал
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Упражнение:
Ходьба по Магазинам - 1 час, Вождение - 1 час, Сидеть За Рабочим Столом - 8 часа, Отдыхать - 6 часа, Спать - 8 часа. подробнее ...
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Потеряно 0,6 кг за Неделю
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