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Yesterday I felt pretty blah. I'll spare some of the details, but I was feeling lousy, and on top of that, I started getting cramps in my feet! So painful, and so annoying! I figured I must be dehydrated, so I started chugging whatever liquids I could. Even water! I hate unadulterated water, unless I'm thirsty, and I wasn't particularly.
I had already decided to go easy on the protein, but with the way I felt, I tossed the macro counting out the window. Fat was half what it should be, carbs way over, and protein actually wasn't too bad. I didn't care, I just wanted the cramps to stop, and needed sleep. End result was a good deficit, I felt better this morning, and I lost a little weight. Weight loss is okay - feeling better is great!
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83,0 кг
Потеряно до сих пор: 0,9 кг.
Еще предстоит сделать: 5,9 кг.
Следовательность диеты: Плохо.
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2682 ккал
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Жир: 108,25г | Белк: 140,72г | Углев: 295,90г.
Завтрак: Cosi Blueberry Scones. Обед: P.F. Chang's Wonton Soup (Bowl), Schwan's Steamed Pork Potstickers, Brown Rice, General Tso (General Gau) Chicken. Ужин: Boar's Head Mesquite Wood Smoked Roasted Turkey Breast, Kirkland Signature Chicken Alfredo. Перекус/Другое: Body Fortress Super Advanced Whey Protein - Chocolate (42g), Colorado Proud 2% Reduced Fat Milk, Kroger Salted Mixed Nuts with Peanuts, General Mills Chex Honey Nut Cereal. подробнее ...
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3252 ккал
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Упражнение:
Гимнастика (Тяжелая, Например Отжимания) - 16 минуты, Wii Fit - 12 минуты, Силовые Тренировки (Умеренные) - 1 час и 26 минуты, Серии Упражнений в Оздоровительном Клубе - 1 час, Отдыхать - 13 часа и 6 минуты, Спать - 8 часа. подробнее ...
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Потеряно 5,7 кг за Неделю
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