euheide- Журнал, 05 апр 14

Inaccurate body fat percentage from body composition scale: 8.0 %

Inaccurate waist measurement across navel: 80 cm - This is a first but It will probably not stick heheh. Anyway, it's always great to have results like this :)

edit: In these last days, my progress in calisthenics has stalled somewhat and, since yesterday, I have been feeling tenderness in either my inner left elbow ligaments or in the forearm muscles of that area, so today I've limited my calisthenics to the Ab challenge :). I haven't exercised all the other muscles in a long time so I think I will probably finish this daily calisthenics (except for the AB challenge) experience and finally start the split weight training program I was thinking about. The recent lack of progress is not really the reason for it, but more the feeling that I might not be giving the muscles themselves enough rest, especially when it comes to pull-ups (those are not as moderate as push ups). I should probably have, at least, a day rest in between doing those. Anyway, exercise is going to continue and that's what's important :)

58,5 кг Потеряно до сих пор: 6,9 кг.    Еще предстоит сделать: 2,5 кг.    Следовательность диеты: Достаточно Хорошо.

---

1777 ккал

Жир: 85,29г | Белк: 85,75г | Углев: 186,78г.   Завтрак: Nature's Earthly Choice Hemp Seed, goji berries, Good Sense Raw Sunflower Seeds, Water, Hazelnuts or Filberts Nuts, Almonds, Dried Pumpkin and Squash Seed Kernels, Raisins, Walnuts, Whole Milk. Обед: Balsamic Vinegar, Extra Virgin Olive Oil, Cooked Brussels Sprouts. Ужин: Grapes, Egg White. Перекус/Другое: Whole Milk, Bananas, Whole Milk, Whole Foods Market Goji Berries, Fried Egg, Water (Bottled), Whole Foods Market Goji Berries, Nature's Earthly Choice Hemp Seed, Whole Foods Market Goji Berries, Black Olives, Almonds, Whole Milk, Whole Foods Market Goji Berries, Plums, Whole Milk. подробнее ...

1834 ккал

Упражнение: Гимнастика (Тяжелая, Например Отжимания) - 3 минуты, indoor cycling, intensity level 6 (light), av. speed - 9 to 13.4 km/h (lower max speed but higher average), 6.2 km virtual distance - 30 минуты, Отдыхать - 15 часа и 27 минуты, Спать - 8 часа. подробнее ...