meonadiet- Журнал, 12 окт 21

Survived Thanksgiving. My splurge was dressing with gravy and some wine. I had a dinner out in the middle of the week where I thought I was careful. It increased my weight worse than the weekend. So, kind of okay with this weekly weigh in.

77,6 кг Потеряно до сих пор: 0,5 кг.    Еще предстоит сделать: 14,1 кг.    Следовательность диеты: Плохо.

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575 ккал

Жир: 45,97г | Белк: 28,56г | Углев: 20,42г.   Завтрак: Chosen Foods Avocado Oil Mayonnaise, Carbonaut White Bread, Kirkland Signature Fully-Cooked Bacon, Tomatoes. Обед: Savor Grass Fed Unsalted Butter, Avocados, Balderson Extra Old Cheddar Cheese. подробнее ...