ChrisAmador13- Журнал, 11 окт 21

I went to Publix and I stepped on the scale they have and now I'm 217lbs. A month and a half I went from 225 to 217. 2 hours on the elliptical 5-6 days a night. I sometimes can't believe it because I see no difference when I look in the mirror and measure my waist. I'm an impatient person and can't wait for a slimmer body. I still have cheat days even when I try not to. I feel upset at myself when I pig out on my rest days but I guess I must be burning more calories than I think if I'm now 217 even when I still eat junk food.

98,4 кг Потеряно до сих пор: 1,4 кг.    Еще предстоит сделать: 7,7 кг.    Следовательность диеты: Достаточно Хорошо.