Avid_eva- Журнал, 05 апр 14

9st 12 (2.5 off at WW) My new boss kindly fit my lunch break around my weigh in, as she's a weight watcher herself, and I'm really relieved with my result there. Not such a striking result at home but if I can just chip away at it in the long run I'll be pleased, and I have to remember that my exercise levels are way off at the mo and I need to start building that back into my life. For now I'm aiming to keep up the tracking and have another decent week.

62,6 кг Потеряно до сих пор: 18,6 кг.    Еще предстоит сделать: 2,7 кг.    Следовательность диеты: Достаточно Хорошо.

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2381 ккал

Жир: 97,80г | Белк: 75,69г | Углев: 303,58г.   Завтрак: Sainsbury's Wholegrain Red Cherry Wheats, Flora Pro-Activ Mini Drink, Cowbelle UHT Skimmed Milk. Обед: Walkers Crinkles Salt & Malt Vinegar, Hovis Best of Both Medium, Gouda Cheese, Bertolli Olive Oil Spread. Ужин: McDonald's Mozzarella Dippers, McDonald's Apple Pie, Small French Fries, Big Mac. Перекус/Другое: Lotus Caramelised Biscuits, Bertolli Olive Oil Spread, Sainsbury's Hot Cross Buns, Bananas. подробнее ...