marike0715- Журнал, 11 окт 21

its been a tough 2 months, but also realized it's up to me to be better. unfortunately I have to put in the hard work to be where I want to be. Getting fit and watching what I eat is hard, but being overweight and mentally down is also hard. Im choosing which hard I would like to face💪🥗

84,7 кг Потеряно до сих пор: 8,9 кг.    Еще предстоит сделать: 7,7 кг.    Следовательность диеты: Достаточно Хорошо.

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1472 ккал

Жир: 57,83г | Белк: 65,08г | Углев: 166,81г.   Завтрак: Baby Spinach, Pick n Pay Low Fat Plain Yoghurt, Future Life Bran Flakes. Обед: Cucumber (with Peel) , Tomatoes, Kerrygold Cheddar, Mayonnaise , Chickpeas, SPAR Brown Wraps. Ужин: All Gold Tomato Sauce, Roasted Vegetables, I&J Fish Cakes. Перекус/Другое: Cheddar Cheese , Marmite Marmite, Bakers Provita, Apples . подробнее ...