zebdavison- Журнал, 04 апр 14

So I totally miscalculated my macros yesterday, and got 40g more protein than I expected. Fat was very close to target, carbs were a little high due to some cravings, but it wasn't horrible. No deficit though. I feel bloated today, and the waist measurement bears that out. Hate that feeling.

Today I will relax on the protein and just try to eat some good food.

83,8 кг Потеряно до сих пор: 0,1 кг.    Еще предстоит сделать: 6,7 кг.    Следовательность диеты: Достаточно Хорошо.

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2077 ккал

Жир: 55,17г | Белк: 118,17г | Углев: 285,35г.   Завтрак: Nabisco Belvita Soft Baked Banana Bread Breakfast Biscuits. Обед: Pork Loin (Country-Style Ribs, Lean Only), KC Masterpiece Premium Original Barbecue Sauce, King Soopers Bolillo White Rolls. Ужин: Kroger Finely Shredded Pizza Cheese, Pillsbury Classic Pizza Crust, Prego Traditional Spaghetti Sauce. Перекус/Другое: Colorado Proud 2% Reduced Fat Milk, Body Fortress Super Advanced Whey Protein - Chocolate (42g), Peanut Brittle, General Mills Chex Honey Nut Cereal. подробнее ...

2777 ккал

Упражнение: Спать - 5 часа, Сидеть За Рабочим Столом - 8 часа, Вождение - 30 минуты, Отдыхать - 9 часа и 45 минуты, Баскетбол - 45 минуты. подробнее ...