No change on the scale this week but that's great for me! I've been getting out everyday running and have had some really good running times this week. I think my friend and I are going to do another 5k sometime this year and I'd like to improve my time to be under 30 minutes. Last November when we did our first 5k my time was 31:52, so I'd like to peel off 2 minutes.
Tomorrow, my mom, my son and I are going to go to a maple syrup festival. My mom asked me a month ago and now the day is here! The weather is going to be a bit chilly though. But looking forward to a day out.
Cheers to a great weekend!
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77,0 кг
Потеряно до сих пор: 14,6 кг.
Еще предстоит сделать: 2,6 кг.
Следовательность диеты: Достаточно Хорошо.
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1678 ккал
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Жир: 63,03г | Белк: 109,00г | Углев: 182,29г.
Завтрак: Tea (Brewed, with Distilled Water), Strawberries, Cinnamon, White Sugar (Granulated or Lump), Quick Oatmeal (1 or 3 Minutes), Whole Milk. Обед: Whole Wheat Dinner Rolls, Country Meat Packing Buffet Ham, Hellmann's Olive Oil Mayonnaise, Baby Spinach, Sweet Red Peppers, Mushrooms, Ranch Salad Dressing (Reduced Fat), Gouda Cheese, Radish. Ужин: Dairyland Fat Free Cottage Cheese, Nesquik Chocolate Powder Drink Mix, Whole Milk, Oscar Mayer Real Bacon Bits, Renee's Gourmet 1/2 Fat Caesar Dressing, Baby Spinach, Chicken Parmesan (Recipe from Skinnytaste), Cooked Spaghetti Squash (Fat Not Added in Cooking), Dempster's Garlic Bread. Перекус/Другое: Coffee with Milk and Sugar, Applesauce Unsweetened, Boiled Egg. подробнее ...
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2922 ккал
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Упражнение:
Отдыхать - 25 минуты, Ходьба по Магазинам - 1 час и 1 минута, Стоять - 2 часа, Сидеть - 2 часа и 10 минуты, Гимнастика (Тяжелая, Например Отжимания) - 25 минуты, Сидеть За Рабочим Столом - 8 часа и 2 минуты, Работа по Дому - 1 час, Спать - 8 часа и 22 минуты, Вождение - 35 минуты. подробнее ...
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постоянный вес
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![](https://m.ftscrt.com/static/images/box/membersicon.gif) Комментария
You can get those 2 minutes shaved off, no problem! The maple syrup festival sounds fun! Hopefully the sun will be shining so it doesn't seem so chilly. Have a great weekend!
04 апр 14 написано членом: skirch97
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Yum! Makes me want pancakes. Hope the weather is nice and you guys have a wonderful day.
04 апр 14 написано членом: iamachristianjesusfreak
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Wow! I can't get my 5K under 37 mins yet, so getting under 30 is amazing to me! You're doing great getting those runs in, so I'm sure that time will come off. Have fun at the festival!! Sounds like fun. :)
04 апр 14 написано членом: mars2kids
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