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112/66 Blood Pressure
67 Pulse
96 Blood Glucose
I'm happy. :)
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78,4 кг
Потеряно до сих пор: 19,6 кг.
Еще предстоит сделать: 8,1 кг.
Следовательность диеты: Достаточно Хорошо.
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2274 ккал
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Жир: 185,44г | Белк: 74,69г | Углев: 44,88г.
Завтрак: Great Value Sausage Patty, Wright Brand Natural Hickory Smoked Bacon, Fried Egg, HEB Heavy Whipping Cream, coconut oil, coffee. Ужин: HEB Heavy Whipping Cream, Butter (Salted), Cooked Spinach (from Frozen), Eckrich Smoked Sausage made with Pork, Turkey, Beef. Перекус/Другое: Miller Brewing Company Lite Beer (Bottle), Fat Bomb, HEB Jumbo Virginia Peanuts. подробнее ...
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2776 ккал
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Упражнение:
Вождение - 1 час и 45 минуты, Ходьба (Медленная) - 3 км/ч - 1 час, Стоять - 1 час, Работа по Дому - 1 час, Отдыхать - 5 часа и 30 минуты, Спать - 5 часа и 45 минуты, Сидеть За Рабочим Столом - 7 часа и 30 минуты, Ходьба (Оживленная) - 6.5 км/ч - 30 минуты. подробнее ...
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Потеряно 0,3 кг за Неделю
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 Комментария
being happy is the most important thing!
04 апр 14 написано членом: puhpine
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Great numbers all the way around!
04 апр 14 написано членом: Annabelle3117
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04 апр 14 написано членом: michigan Mimi
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Thanks you all! Happy Friday!
04 апр 14 написано членом: bigbassbrent
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T. Totally. Terrific news. Healthy living is the goal and weightloss a welcomed byproduct!
04 апр 14 написано членом: LuC2
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Excellent. Way you go. Now, go play with your weights.
04 апр 14 написано членом: northernmusician
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Those weighs have been staring at me all week. They are next to my TV so when I sit my lazy you know what on the couch and watch my shows, I can feel adequately guilty for them sitting there collecting dust. I am going to hit it hard Monday morning! I got my resistance bands out yesterday and played with those for a while so my muscles don’t forget that I still plan on kicking their butts!
04 апр 14 написано членом: bigbassbrent
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I like the bands. They looked so stupid, until I tried them for the hip flexors. Just kill me now! Like yoga. Deceptively difficult.
04 апр 14 написано членом: northernmusician
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Agreed NM. The bands do look silly but they can also be a nice addition to a work out. Sometimes I will pick them up after doing biceps/triceps and burn the last bit of strength out of my muscles. They are really good for that since they have that increasing resistance.
04 апр 14 написано членом: bigbassbrent
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It's like that sometimes, Brent. I watched my workout video a couple of times before I actually did it. I thought, "Hmmm...I can do that." Kicked my butt (a NUMBER of times)! I'm there now. You can do it, Brent, buns up means fat down :D
04 апр 14 написано членом: LuC2
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hah! I like it! Buns up, fat down!!
04 апр 14 написано членом: bigbassbrent
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