bdixon1989- Журнал, 10 окт 21

This is more like it. Electrolytes and hydration back to normal after having a bad couple of days. I was drinking plenty of water but couldn't get rid of a nagging headache. Tomato juice is my new friend.

67,5 кг Потеряно до сих пор: 24,1 кг.    Еще предстоит сделать: 1,7 кг.    Следовательность диеты: Достаточно Хорошо.

---

1900 ккал

Жир: 72,34г | Белк: 103,60г | Углев: 180,53г.   Завтрак: Costco Croissant, Benton's Maple Leaf Cream Cookies, Blue Diamond Almond Breeze Unsweetened Vanilla Milk, Reese's Peanut Butter Egg, Coffee. Обед: Butter , Apple Barn Apple Butter, Coffee, Butterscotch or Caramel Topping, Maker's Mark Bourbon Whiskey, Cheddar Cheese , Private Selection Classic Fruit Medley, Jam Preserves, Egg, Kroger Fried Chicken Breast, Plain or Buttermilk Biscuits . Ужин: Pickles, Elevation Vanilla Whey Protein Powder , ShopRite Frozen Tropical Fruit Blend, Blue Diamond Almond Breeze Unsweetened Vanilla Milk. подробнее ...

2015 ккал

Упражнение: Google Fit - 24 часа. подробнее ...