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I was away from the computer yesterday. But I'm back, fortunately before 00:00 (in time to register this day's weight). Everything's ok, it was just a couple of things that took too much time. I hope everyone who's doing the AB challenge was able to complete it without any problems! :)
Yesterday I had good results, not the best so far but equivalent to the days before. I managed to exercise and I even noted most of the food down but I'm still not sure I'm going to log everything since I don't even know where that paper is right now lol...
Today I will also do the calisthenics including the ab challenge. I'm not so certain I'll be doing indoor cycling yet but we'll see :)
Hope everybody's doing ok! :)
Inaccurate body fat percentage from body composition scale: 7.2 % (among the best of my results but I don't give this reading too much importance since it's highly volatile and doubtful lol)
Inaccurate waist measurement across navel: 80.3 cm (it got back 0.1 cm up but maybe it will go down again tomorrow. Either way, it's looking like things are getting better overall and that's what matters :)
@ My buddies who have joined the AB challenge: Did you actually join the "website's challenge application? If not, there is one, so you can do it :)
Thanks for accepting my buddy's request Aamaddux! :)
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58,5 кг
Потеряно до сих пор: 6,9 кг.
Еще предстоит сделать: 2,5 кг.
Следовательность диеты: Достаточно Хорошо.
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1861 ккал
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Жир: 87,09г | Белк: 93,17г | Углев: 186,81г.
Завтрак: Nature's Earthly Choice Hemp Seed, goji berries, Good Sense Raw Sunflower Seeds, Water, Hazelnuts or Filberts Nuts, Cashew Nuts, Almonds, Dried Pumpkin and Squash Seed Kernels, Raisins, Walnuts, Whole Milk. Обед: Fried Egg, White Rice. Ужин: Whole Foods Market Goji Berries, Egg White, Grapes. Перекус/Другое: Cashew Nuts, Whole Milk, Water (Bottled), Whole Foods Market Goji Berries, Whole Milk, Queijo Serra da Estrela (DOP) Queijo da Serra (DOP), Nutiva Organic Hemp Seed Raw Shelled, Plums, Grapes, Almonds, Water (Bottled), Whole Foods Market Goji Berries, Cashew Nuts. подробнее ...
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1475 ккал
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Упражнение:
Гимнастика (Тяжелая, Например Отжимания) - 7 минуты, Отдыхать - 15 часа и 53 минуты, Спать - 8 часа. подробнее ...
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Потеряно 0,7 кг за Неделю
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