NewHorizons23- Журнал, 03 апр 14

Down .6 this week. Feel like I should have had better results, but as long as the numbers are going down; I can't complain too much. :)

Nutrition wise, I'm at 100%, so this week if I increase H2O and get moving more; hopefully I'll see better results.

123,7 кг Потеряно до сих пор: 4,4 кг.    Еще предстоит сделать: 55,7 кг.    Следовательность диеты: Достаточно Хорошо.

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1249 ккал

Жир: 51,27г | Белк: 89,95г | Углев: 118,96г.   Завтрак: Atkins Advantage Morning Cinnamon Bun Bar. Обед: Sweet Pickle Relish, Kraft Miracle Whip Light Dressing, StarKist Foods Solid White Albacore Tuna in Water, Joseph's Flax, Oat Bran & Whole Wheat Pita Bread, Lettuce Salad with Assorted Vegetables (Including Tomatoes and/or Carrots), Old El Paso Pickled Jalapeno Slices. Ужин: Zucchini, Green Giant Sugar Snap Peas, Sweet Baby Ray's Original Barbecue Sauce, Russet Potatoes (Flesh and Skin, Baked), Omaha Steaks Beef Top Sirloin Steak (4 oz). Перекус/Другое: Trader Joe's Raw Almonds, Breyers Carb Smart Fudge Bar, Paleobar Vanilla Almond Coated Bar by Paleobar. подробнее ...