Selbygirl6- Журнал, 08 окт 21

Happy Friday everyone. I blew right past my 208 goal. This is fabulous. I am heading into day 4 of my "fasting menu plan" and it seems to be doing the trick with the weight loss. The 208 goal was important to me because that was where I was before I started the HRT (hormone replacement therapy). So I have officially lost the HRT weight and the COVID chub and am back in my "normal range." It also meant that I had lost 15% of my total weight since I started last October. I am buying a bidet for our toilet as my reward for completing my goal. Now I am officially into phase one of my "Reclaim My Power" program. Yesterday I managed to do Tai Chi in the park for over an hour and then go to the gym afterwards for another hour. I gave myself a high five in the mirror this morning after the weigh in. I've been sticking to my plan of eating and my workouts. I was so excited to see the number on the scale this morning. I hope everyone is having a good weigh in, too. Enjoy your weekend.

93,6 кг Потеряно до сих пор: 0 кг.    Еще предстоит сделать: 0 кг.    Следовательность диеты: 100%.